Acidic / Alkaline Food Chart
Transform Your Health with Alkaline Living
Discover the power of alkalinity to unlock the secrets to a alkaline and balanced body pH and experience a life free from chronic illnesses and fatigue.
Understanding Acidosis
Acidosis occurs when the body’s pH level becomes overly acidic, disrupting essential bodily functions. This imbalance can lead to numerous health issues, including cardiovascular disease, osteoporosis, and chronic fatigue. Maintaining a balance is crucial for optimal health.
The Impact of Acidosis
When the body struggles to maintain a slightly alkaline pH in the blood, it can compromise other systems such as digestion and immunity. This stress manifests as various illnesses, from skin conditions like acne and eczema to more severe diseases like cancer and diabetes.
Achieving Balance
Adopting an alkaline lifestyle involves consuming alkaline-rich foods, staying hydrated, and engaging in regular physical activity. Simple changes like increasing your intake of green vegetables and reducing stress can significantly improve your body’s pH balance.
How Foods Affect Your pH Balance
The acid/alkaline food chart categorizes foods based on their effect on the body’s pH after digestion. For instance, lemons, despite being acidic in nature, have an alkalizing effect due to their high mineral content. Conversely, high-sugar fruits like oranges can have an acidifying effect.
Understanding these effects helps in making informed dietary choices that promote an alkaline environment in the body. This balance is essential for preventing diseases and maintaining overall health.
Alkaline Foods Chart
HIGH
Himalayan salt
Grasses
Cucumber
Kale
Kelp
Spinach
Parsley
Broccoli
Sprouts (soy, alfalfa etc)
Sea Vegetables (Kelp)
Green drinks
All Sprouted Beans/ Sprouts
MODERATE
Avocado
Beetroot
Capsicum/Pepper
Cabbage
Celery
Collard/Spring Greens
Garlic
Ginger
Green Beans
Lettuce
Okra
Onion
Radish
Lemon
Lime
Butter Beans
Soy Beans
Chia/Salba
Quinoa
MILD
Artichokes
Asparagus
Brussels Sprouts
Cauliflower
Carrot
Courgette/Zucchini
Leeks
New Baby Potatoes
Peas
Grapefruit
Coconut
Buckwheat
Spelt
Lentils
Tofu
Other Beans & Legumes
Goat & Almond Milk
Most Herbs & Spices
Avocado Oil, Coconut Oil, Flax Oil
Acidic Foods Chart
MILD
Chickpeas
Kidney Beans
Currants
Fresh Dates
Nectarine
Plum
Sweet Cherry
Watermelon
Millet Oats/Oatmeal
Spelt
Soybeans
Rice/Soy/Hemp Protein
Freshwater Wild Fish
Rice & Soy Milk
Brazil Nuts
Pecan Nuts
Hazel Nuts
Sunflower Oil
Grapeseed Oil
MODERATE
Ketchup
Mayonnaise
Butter
Apple
Apricot
Banana
Blackberry
Blueberry
Cranberry
Grapes
Mango
Orange
Peach
Papaya
Pineapple
Strawberry
Brown Rice
Oats
Rye Bread
Wheat
Wholemeal Bread
Wild Rice
Wholemeal Pasta
Ocean Fish
HIGH
Coffee & Black Tea
Fruit Juice (Sweetened)
Cocoa
Honey
Jam
Jelly
Mustard
Soy Sauce
Vinegar
Yeast
Dried Fruit
Beef
Chicken
Eggs
Farmed Fish
Pork
All Dairy – Milk, Cheese, Yoghurt
Artificial Sweeteners Syrup
Mushroom
Multiforce Alkaline Powder
A.Vogel Multiforce® Alkaline Powder is a multimineral supplement providing a daily dose of essential alkaline minerals (calcium, magnesium, phosphorus and potassium, as well as citrate and bicarbonate salts) to help the body maintain its optimum acid/alkaline balances and remove excess acidity which negatively impacts our current and future health.
Original article: https://absolute-vitality.co.uk/acid-alkaline-food-chart