Life After Detox: Your Complete Integration Guide

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Detox Retreat Integration: Wellness After Your Cleanse

Discover how to integrate the benefits of your detox retreat into daily life. Learn about post-detox protocols, maintaining gut health, and supporting your body’s natural cleansing process.

Our retreat lasts five to eight days. During this time, we cleanse deeply. We purify the gut, rebalance the body, and give you tools for a total reset. But, the real magic happens after the retreat. When you go home, you may see changes within yourself. In addition, you may see changes around you. Therefore, integration is very important. It’s vital to carry forward the good you’ve achieved.

Choosing a detox retreat is a major commitment to yourself. It’s a life-changing journey that goes far beyond simply cleansing in beautiful South Africa. At Soul Awaken, we design our retreats for deep healing, inside and out. We welcome guests from all over the world. Each person seeks to reset their mind, body, and spirit. We are honored to witness these amazing transformations.

This guide helps you keep the gains from your retreat. We want to help you continue the healing. So, we’ve made a post-detox plan. Also, we have an online store. You can always find the products you used here and trust.

The Importance of Integration

Our retreat deeply cleanses your body. Many guests feel lighter and more alive. However, with these changes, you must care for your body. What you do at home is key. It helps keep these positive effects. This is where integration really matters.



Sticking to Your Protocol

We carefully crafted our post-detox plan to help you at home. It includes products and routines. These aid in detoxification and protect your wellness gains. We have herbal supplements for gut health. Also, we offer nutrient-rich formulas to keep your energy up. Each item has a purpose.



NURTURING YOUR ENVIRONMENT FOR CONTINUED DETOXIFICATION

Cleansing often brings subtle changes. You might lean towards healthier habits. Also, relationships or places that don’t serve you might change. Be gentle with yourself. Remember, a good environment supports your post-detox path. Ultimately, it will help with detoxification long term.



MINDFUL PRODUCT CHOICES FOR ONGOIN SUPPORT

During the retreat, we show you Soul Awaken products. They support whole-body health. These natural formulas nourish your body. Moreover, they aid detoxification gently. That’s why we made an easy-to-use online store. You can find the same products you used on your retreat. We have gut support blends, parasite cleanses, and immunity boosters.

Why You Should Follow a Post-Detox Protocol: The Benefits of Integration

A good post-detox plan does more than maintain gains. It creates a routine that matches your new clarity and energy. Simply put, it’s the secret to successful integration.

Here is how our plan helps you:

Enhanced Gut Health: The Foundation of Wellness

Your gut is key to health. Use gut-supporting herbs and supplements. In this way, you keep the balance from your retreat.

Continuous Support: Gentle and Effective

After a deep cleanse, gentle detoxification is vital. Our herbal teas and supplements help. They let your body keep removing toxins safely.

Mental and Emotional Wellbeing: Beyond the Physical

Detox isn’t just physical. Our products support your mood and lower stress. They also improve clarity. As a result, your emotional health grows with your physical health. Clearly, this is crucial for integration.

Your Soul Awaken Online Resource

Order Your Wellness Products Anytime, Anywhere

We know you need easy access to the products you trust. We designed our website with YOU in mind. You can order online easily. No matter where you are, you’re just a few clicks from what you need.

FAQ: Supporting Your Post-Detox Journey and Integration

What if I feel sluggish or tired after returning home from my retreat?

This can happen during integration. Drink plenty of water. Eat nourishing foods. Get enough sleep. Also, try our immune-boosting products for energy.

How do I maintain my gut health after the detox retreat?

Keep using the herbs and probiotics from the retreat. You can order them online. Regular use supports your gut and helps digestion and immunity.

How do I deal with shifts in my environment after the retreat?

Changes in your relationships or feelings about places are normal. Honor these changes. Surround yourself with positive people. Do things that support your wellness journey.

Can I reach out if I have questions or need more guidance?

Yes! We’re here for you after the retreat. Contact us through the website. We will gladly give advice on your integration journey.

Conclusion

Your healing path is unique. At Soul Awaken, you have a family. Every product and every bit of advice supports your journey. Especially during integration after a detox. Embrace integration. Nurture the changes within. Keep striving for vibrant health.

Thank you for being part of Soul Awaken. We honor your wellness journey. We hope this guide helps you see the importance of integration after a detox.

healing at the deepest level

detox retreats

Embark on a journey of self-discovery and rejuvenation at Soul Awaken with our personalized detox programs, designed to cleanse your body, mind, and soul.

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The Origins and Modern Uses of Ivermectin Paste

Detox and Cleansing, Gut Health

Introduction

Ivermectin, a powerful antiparasitic medication, has a fascinating history that spans from its initial discovery to its modern uses today. Originally developed as a treatment for animals, this medication was later found to be effective in combating serious parasitic diseases in humans, including river blindness. As we explore the history, benefits, and holistic applications of Ivermectin, we invite you to consider how this remarkable compound aligns with a natural, integrative approach to health and wellness.

The Discovery of Ivermectin

Ivermectin was discovered in the late 1970s by Japanese scientist Satoshi Ōmura and American microbiologist William C. Campbell. The compound was derived from the bacterium Streptomyces avermitilis, found in soil samples. Initially, it was developed to treat parasitic infections in livestock, proving to be a groundbreaking solution for farmers worldwide.

However, its potential went far beyond the barnyard. In 1987, Ivermectin was approved for human use, specifically targeting parasitic diseases that plagued millions of people in developing countries. The drug’s impact was so significant that Ōmura and Campbell were awarded the Nobel Prize in Physiology or Medicine in 2015. Read more about their discovery here.

A Life-Saving Medicine: River Blindness

Ivermectin’s most notable success has been in the treatment of Onchocerciasis, commonly known as river blindness, a debilitating disease caused by the parasitic worm Onchocerca volvulus. Transmitted through the bites of blackflies, this disease affects millions of people, primarily in Africa. River blindness leads to severe itching, skin changes, and, in many cases, irreversible blindness.

Thanks to Ivermectin, communities once ravaged by this disease have found relief. The medication works by paralyzing and killing the larvae of the parasite, reducing symptoms and halting transmission. The World Health Organization (WHO) continues to support its use in large-scale distribution programs. Learn more about Ivermectin and river blindness from WHO.

By embracing a holistic view of medicine that integrates nature’s offerings with modern science, we find ourselves on a path not just of recovery but of deep, transformative healing.

Beyond River Blindness: Broader Applications

Today, Ivermectin is used to treat various parasitic infections in humans, including scabies, strongyloidiasis, and lymphatic filariasis. Its antiparasitic properties extend to a range of applications, demonstrating its versatility as a therapeutic agent. Read about its approved uses.

A Holistic Perspective on Healing

From a holistic and spiritual standpoint, Ivermectin symbolizes the body’s resilience and its capacity to heal when given the right tools. It’s a reminder of nature’s intelligence and the potential for synergy between science and natural medicine. While Ivermectin is often associated with conventional medicine, its origin from a naturally occurring bacterium reflects a broader truth: nature holds the keys to our healing.

Integrating such remedies into a holistic health journey involves honoring the body’s innate wisdom. This means not only targeting physical ailments but also nurturing the mind and spirit. Practices such as mindfulness, meditation, and energy healing can complement treatments like Ivermectin, creating a well-rounded approach to wellness.

Current Discussions and Cautions

Recently, there has been interest in Ivermectin’s potential antiviral effects, although these applications are still under investigation and not universally accepted. It’s crucial to approach these claims with caution and rely on evidence-based guidance from healthcare professionals.

It’s essential to use Ivermectin responsibly and under the guidance of a professional. For personalized support and to ensure you’re using Ivermectin safely, we encourage you to book an online consultation with us. Our team will create a personalized protocol tailored to your specific needs, ensuring the best outcomes for your health and wellness journey.

Final Thoughts

Ivermectin’s journey from a simple soil bacterium to a lifesaving medication reminds us of the incredible healing potential found in nature. By combining traditional medicines with holistic practices, we can create a powerful path toward health that honors both scientific advancements and the wisdom of natural remedies.

References

Personalized Detox Programs

Unsure about which detox products are right for you?

Book an online consutation! Our experts are here to guide and create a personalized detox protocol tailored to your needs.

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Holistic detox retreats

Embark on a journey of self-discovery and rejuvenation. Whether you’re seeking to cleanse your body, elevate your spirit, or find peace of mind, our retreats provide all the elements necessary for a profound transformation.

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How to do a Coffee Enema

Detox and Cleansing

An enema is the injection of liquid through the rectum to motivate evacuation and system cleansing. Enemas are a valuable tool for cleansing your Liver and Colon and provide many additional benefits. But how can you perform one at home? Realistically, they are safe and easy when done correctly. If you want a quick, simple, and effective way of cleansing your liver, this article will show you how to perform a cleansing retention enema.

The Liver and Colon is a part of the digestive system and are responsible for extracting the water and salt to maintain body’s electrolyte balance, from waste, prior to release. The colon can be clogged due to waste clinging to its walls. This can cause:

headaches
low energy level
vomiting
weight gain
skin allergies
constipation
joint pains
indigestion
fatigue
diarrhoea
vision problems
loss of memory
stress
bloating
etc.

It can also lead to various diseases such as heart problems, asthma, gall bladder stones, skin allergies, kidney and liver ailments as well as cancer.

Step 1 – Understand what a cleansing enema is

A cleansing enema is designed to be quick and effective, helping to evacuate the colon and provide a thorough cleanse. This process can support overall digestive health, relieve constipation, and improve detoxification. Different types offer specific benefits depending on the solution used:

Salted (Saline) Water: Helps cleanse and hydrate the colon, promoting overall gut health.
Coffee: Supports liver and gallbladder function by stimulating bile flow and detoxification.
Green Tea: Known for its antioxidant properties, a green tea enema helps reduce inflammation, cleanse the colon, and supports a gentle detox process. The catechins in green tea may aid in removing toxins while providing a calming and revitalizing effect.
Chamomile Tea: Soothes the colon, reduces inflammation, and improves relaxation, aiding in better sleep and overall calmness.

Each type is tailored to address specific health needs, making them a versatile tool for enhancing your body’s natural cleansing processes.

Step 2 – Gather your supplies

Performing an enema to encourage evacuation is straightforward, but you’ll need a few essential supplies:

A couple of large, old towels or bath mat
¼ teaspoon of organic almond oil, olive oil, or coconut oil for rectal lubrication
One liter boiled spring water
Organic ground coffee
An enema kit
A plunger

optional add-ons

Diatomaceous Earth: 1 tablespoon for detoxification
Activated Charcoal: 1 flat teaspoon to absorb toxins
Liquid Probiotics: 2 tablespoons to support gut health
Vitamin C: A small amount for its antioxidant properties

Tailored for you

At our detox retreat, we offer advanced enemas tailored to your specific health needs. Each treatment is customized to enhance liver function, gut health, and overall detoxification, providing a safe, comfortable, and effective cleansing experience guided by our expert team.

Enema Kit Plus Products

$31,00

Step 3 – Prepare the coffee for the Liver Cleanse Enema

In your plunger, add 1 tablespoon of organic ground coffee per liter water.
Do not add the optional ingredients to the just boiled water!
Steep for at least 10 minutes and allow to cool – temperature should be just warmer than body temperature. Too cool or too hot will cause you to expel too soon (too hot can burn you obviously, so aim for just warmer than lukewarm).
Add your optional ingredients.

Step 4 – Prepare the area where you will do the enema

Fold any towels on the bathroom floor close to the toilet to lie on – Make it a comfortable experience.
Hold the insertion end of the tube over the bathtub or toilet.
Open the clamp to let the liquid travel through the tube until it comes out to get rid of air pockets in the tube.
Clamp the tube to stop the flow.
Use some coconut or olive oil to lubricate the insertion tip on the end of the enema tube and onto the rectum.

Step 5- Insert the tip and let fluid run into rectal passage by gravity

Lie on your back, with your knees drawn towards your chest. (Alternatively stand on your hands and knees and insert the pipe tip behind)
Depending on your comfort level or size, it is best to lie on your left side with your knees drawn so that your upper legs form a 90° angle with your body, for easy insertion (This way people also find it easier to take in more liquid while resting on their L side).
Once you are comfortable, insert the nozzle about 5-7 cm into the rectum.
Stop if you feel any resistance and adjust the angle slightly until you can easily slide the nozzle in – do NOT force it in.
Release the clamp OR open the tap (OR squirt in the liquid) depending on the equipment you have to run coffee enema in. Go slowly, gravity is best, as going too quickly can create the need to evacuate immediately.

Step 6 – Hold coffee (liquid) in for up to 15 minutes

The key to a successful enema is to take in and hold in the liquid until the body’s natural peristaltic movements begin. If you experience cramping, clamp the tube and take a deep Breath before continuing. Lightly massaging abdomen will also help.
Take in from 250ml – 500ml coffee (if you are new to it) up to 1 liter of fluid.
Once the fluid has run in, gently close the flow and remove the nozzle.
**It is easier to run 1 liter of enema liquid into you when your bowel has moved prior to doing the enema.
Lie down on the floor on your left side (if you let the coffee run into you in any other position).
Lying first on your left side for up to 5 minutes, then 5 minutes on your back, then 5 minutes on your right side before evacuating into the toilet.
Work your way up to retaining the enema for 15 minutes when new at doing them – starting with 2 minutes per side…

Step 7 – Expel into toilet

After you have retained the liquid for several minutes, sit on the toilet, relax and release.
Wait until you can expel all that you are urged to release

Final Step – You’re done; Clean the equipment

Clean your equipment by rinsing with hot water. Extra sterilization can be done by washing with a Hydrogen peroxide water solution or a white vinegar water solution
Allow it to air-dry before storing. Wash your hands when you have finished.

9 Tips for Success

#1 — Do your coffee enema after you’ve had a snack or meal with protein. The best time of day for me is right after I’ve had lunch, around 1:00 p.m.

#2 — Your liquid should be neither too hot nor too cold. Too hot, and you risk burning yourself or the inside of your colon. Ouch. Too cold, and it can be very difficult to retain and may cause cramping.

If you can’t comfortably hold your finger in the coffee + water mix, it’s too hot to go up your bum.

#3 — Remove all air from the enema hose. After you fill the bag with coffee, release the valve and allow the coffee to flow out and come out the end of the hose first. Then the lines are all clear and you won’t get an uncomfortable air bubble.

#4 — Lay on your right side during the enema. The coffee travels up the transverse colon (on your left side) and to the portal vein of the liver/gallbladder (on the right side).

#5 — Massage your tummy if you feel any cramping. Cramping is almost always caused by gas built up in the large intestine or air from the enema tube. Rolling on to your back or to your left side will often alleviate the cramping, as will a light tummy massage. Alternatively, closing your eyes and doing some deep breathing can really help to calm the urges to go before your 10 minutes are up — and also for making it through waves of nausea (because they sometimes happen).

Of course, don’t force yourself to hold the enema in if you become too uncomfortable! Just get up and go!

#6 — You may hear or feel a gurgle under the upper right side of your rib cage. This is good! That is your gallbladder releasing a big squirt of bile — and a sign that the coffee enema has dilated the portal vein and is doing its job.

#7 — Get comfortable! You’re going to be on your bathroom floor for a while. I like to read a book or watch Netflix on my iPad during my coffee enema. You may like to lay down and enjoy the quiet, listen to an audio book, or meditate. How you spend your 15-30 minutes is totally up to you!

#8 — Sometimes leaks happen; use an old towel under yourself. If I said leaks never happen, I’d be lying. So be prepared with a towel underneath you. Some folks like to lie in their bathtubs. This is fine, but it’s not for me as I am most comfortable when I can be totally flat on my right side. Just be near your toilet!

#9 — Drink plenty of water after your enema and have another light snack. Facilitate further detox by adding a pinch of salt and lemon juice to your water and also to keep your electrolytes balanced.

Article adapted from https://www.immunoclean.com/how-to-do-a-coffee-enema/ and https://allthenourishingthings.com/how-to-prepare-a-coffee-enema/

Enema Kit Bag

$16,50

Enema Kit Plus Products

$31,00

Organic Ground Coffee

$20,00 – $32,50

Acidic / Alkaline Food Chart

Detox and Cleansing, Gut Health, Nutrition and Recipes

Transform Your Health with Alkaline Living

Discover the power of alkalinity to unlock the secrets to a alkaline and balanced body pH and experience a life free from chronic illnesses and fatigue.

Learn More



Understanding Acidosis

Acidosis occurs when the body’s pH level becomes overly acidic, disrupting essential bodily functions. This imbalance can lead to numerous health issues, including cardiovascular disease, osteoporosis, and chronic fatigue. Maintaining a balance is crucial for optimal health.



The Impact of Acidosis

When the body struggles to maintain a slightly alkaline pH in the blood, it can compromise other systems such as digestion and immunity. This stress manifests as various illnesses, from skin conditions like acne and eczema to more severe diseases like cancer and diabetes.



Achieving Balance

Adopting an alkaline lifestyle involves consuming alkaline-rich foods, staying hydrated, and engaging in regular physical activity. Simple changes like increasing your intake of green vegetables and reducing stress can significantly improve your body’s pH balance.

How Foods Affect Your pH Balance

The acid/alkaline food chart categorizes foods based on their effect on the body’s pH after digestion. For instance, lemons, despite being acidic in nature, have an alkalizing effect due to their high mineral content. Conversely, high-sugar fruits like oranges can have an acidifying effect.

Understanding these effects helps in making informed dietary choices that promote an alkaline environment in the body. This balance is essential for preventing diseases and maintaining overall health.

Alkaline Foods Chart

HIGH

Himalayan salt
Grasses
Cucumber
Kale
Kelp
Spinach
Parsley
Broccoli
Sprouts (soy, alfalfa etc)
Sea Vegetables (Kelp)
Green drinks
All Sprouted Beans/ Sprouts

MODERATE

Avocado
Beetroot
Capsicum/Pepper
Cabbage
Celery
Collard/Spring Greens
Garlic
Ginger
Green Beans
Lettuce
Okra
Onion
Radish
Lemon
Lime

Butter Beans
Soy Beans
Chia/Salba
Quinoa

MILD

Artichokes
Asparagus
Brussels Sprouts
Cauliflower
Carrot
Courgette/Zucchini
Leeks
New Baby Potatoes
Peas
Grapefruit
Coconut

Buckwheat
Spelt
Lentils
Tofu
Other Beans & Legumes
Goat & Almond Milk
Most Herbs & Spices
Avocado Oil, Coconut Oil, Flax Oil

Acidic Foods Chart

MILD

Black Beans
Chickpeas
Kidney Beans
Currants
Fresh Dates
Nectarine
Plum
Sweet Cherry
Watermelon
Millet Oats/Oatmeal
Spelt
Soybeans
Rice/Soy/Hemp Protein
Freshwater Wild Fish
Rice & Soy Milk
Brazil Nuts
Pecan Nuts
Hazel Nuts
Sunflower Oil
Grapeseed Oil

MODERATE

Natural Fresh Juice
Ketchup
Mayonnaise
Butter
Apple
Apricot
Banana
Blackberry
Blueberry
Cranberry
Grapes
Mango
Orange
Peach
Papaya
Pineapple
Strawberry
Brown Rice
Oats
Rye Bread
Wheat
Wholemeal Bread
Wild Rice
Wholemeal Pasta
Ocean Fish

HIGH

Alcohol
Coffee & Black Tea
Fruit Juice (Sweetened)
Cocoa
Honey
Jam
Jelly
Mustard
Soy Sauce
Vinegar
Yeast
Dried Fruit
Beef
Chicken
Eggs
Farmed Fish
Pork
All Dairy – Milk, Cheese, Yoghurt
Artificial Sweeteners Syrup
Mushroom

Multiforce Alkaline Powder

A.Vogel Multiforce® Alkaline Powder is a multimineral supplement providing a daily dose of essential alkaline minerals (calcium, magnesium, phosphorus and potassium, as well as citrate and bicarbonate salts) to help the body maintain its optimum acid/alkaline balances and remove excess acidity which negatively impacts our current and future health.

Add to cart

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Original article: https://absolute-vitality.co.uk/acid-alkaline-food-chart

Life After Detox: Your Complete Integration Guide

Detox Retreat Integration: Wellness After Your Cleanse

The Importance of Integration

Sticking to Your Protocol

NURTURING YOUR ENVIRONMENT FOR CONTINUED DETOXIFICATION

MINDFUL PRODUCT CHOICES FOR ONGOIN SUPPORT

Why You Should Follow a Post-Detox Protocol: The Benefits of Integration

Enhanced Gut Health: The Foundation of Wellness

Continuous Support: Gentle and Effective

Mental and Emotional Wellbeing: Beyond the Physical

Your Soul Awaken Online Resource

Hair, Skin and Nails

Hormones in Harmony

Pearl Powder

ReActivate

FAQ: Supporting Your Post-Detox Journey and Integration

What if I feel sluggish or tired after returning home from my retreat?

How do I maintain my gut health after the detox retreat?

How do I deal with shifts in my environment after the retreat?

Can I reach out if I have questions or need more guidance?

Conclusion

healing at the deepest level

detox retreats

The Origins and Modern Uses of Ivermectin Paste

Introduction

The Discovery of Ivermectin

A Life-Saving Medicine: River Blindness

By embracing a holistic view of medicine that integrates nature’s offerings with modern science, we find ourselves on a path not just of recovery but of deep, transformative healing.

Beyond River Blindness: Broader Applications

A Holistic Perspective on Healing

Current Discussions and Cautions

Final Thoughts

References

Personalized Detox Programs

Holistic detox retreats

How to do a Coffee Enema

Step 1 – Understand what a cleansing enema is

Step 2 – Gather your supplies

optional add-ons

Tailored for you

Enema Kit Plus Products

Step 3 – Prepare the coffee for the Liver Cleanse Enema

Step 4 – Prepare the area where you will do the enema

Step 5- Insert the tip and let fluid run into rectal passage by gravity

Step 6 – Hold coffee (liquid) in for up to 15 minutes

Step 7 – Expel into toilet

Final Step – You’re done; Clean the equipment

9 Tips for Success

Enema Kit Bag

Enema Kit Plus Products

Organic Ground Coffee

Acidic / Alkaline Food Chart

Transform Your Health with Alkaline Living

Understanding Acidosis

The Impact of Acidosis

Achieving Balance

How Foods Affect Your pH Balance

Alkaline Foods Chart

HIGH

MODERATE

MILD

Acidic Foods Chart

MILD

MODERATE

HIGH

Multiforce Alkaline Powder

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