Life After Detox: Your Complete Integration Guide

Life After Detox: Your Complete Integration Guide

Detox and Cleansing, Gut Health

Soul Awaken | Healing at the deepest level | Detox | Retreat | Organic | Natural | Wellness | Gut | Body | Mind | Soul | Herbal | Holistic | Alternative medicine | Nature | Parasite | Cleanse | Rejuvenate | Detoxify | Reconnect | Spiritual

Detox Retreat Integration: Wellness After Your Cleanse

Discover how to integrate the benefits of your detox retreat into daily life. Learn about post-detox protocols, maintaining gut health, and supporting your body’s natural cleansing process.

Our retreat lasts five to eight days. During this time, we cleanse deeply. We purify the gut, rebalance the body, and give you tools for a total reset. But, the real magic happens after the retreat. When you go home, you may see changes within yourself. In addition, you may see changes around you. Therefore, integration is very important. It’s vital to carry forward the good you’ve achieved.

Choosing a detox retreat is a major commitment to yourself. It’s a life-changing journey that goes far beyond simply cleansing in beautiful South Africa. At Soul Awaken, we design our retreats for deep healing, inside and out. We welcome guests from all over the world. Each person seeks to reset their mind, body, and spirit. We are honored to witness these amazing transformations.

This guide helps you keep the gains from your retreat. We want to help you continue the healing. So, we’ve made a post-detox plan. Also, we have an online store. You can always find the products you used here and trust.

The Importance of Integration

Our retreat deeply cleanses your body. Many guests feel lighter and more alive. However, with these changes, you must care for your body. What you do at home is key. It helps keep these positive effects. This is where integration really matters.

Soul Awaken | Healing at the deepest level | Detox | Retreat | Organic | Natural | Wellness | Gut | Body | Mind | Soul | Herbal | Holistic | Alternative medicine | Nature | Parasite | Cleanse | Rejuvenate | Detoxify | Reconnect | Spiritual

Sticking to Your Protocol

We carefully crafted our post-detox plan to help you at home. It includes products and routines. These aid in detoxification and protect your wellness gains. We have herbal supplements for gut health. Also, we offer nutrient-rich formulas to keep your energy up. Each item has a purpose.

NURTURING YOUR ENVIRONMENT FOR CONTINUED DETOXIFICATION

Cleansing often brings subtle changes. You might lean towards healthier habits. Also, relationships or places that don’t serve you might change. Be gentle with yourself. Remember, a good environment supports your post-detox path. Ultimately, it will help with detoxification long term.

MINDFUL PRODUCT CHOICES FOR ONGOIN SUPPORT

During the retreat, we show you Soul Awaken products. They support whole-body health. These natural formulas nourish your body. Moreover, they aid detoxification gently. That’s why we made an easy-to-use online store. You can find the same products you used on your retreat. We have gut support blends, parasite cleanses, and immunity boosters.

Why You Should Follow a Post-Detox Protocol: The Benefits of Integration

A good post-detox plan does more than maintain gains. It creates a routine that matches your new clarity and energy. Simply put, it’s the secret to successful integration.

Here is how our plan helps you:

Enhanced Gut Health: The Foundation of Wellness

Your gut is key to health. Use gut-supporting herbs and supplements. In this way, you keep the balance from your retreat.

Continuous Support: Gentle and Effective

After a deep cleanse, gentle detoxification is vital. Our herbal teas and supplements help. They let your body keep removing toxins safely.

Mental and Emotional Wellbeing: Beyond the Physical

Detox isn’t just physical. Our products support your mood and lower stress. They also improve clarity. As a result, your emotional health grows with your physical health. Clearly, this is crucial for integration.

Your Soul Awaken Online Resource

Order Your Wellness Products Anytime, Anywhere

We know you need easy access to the products you trust. We designed our website with YOU in mind. You can order online easily. No matter where you are, you’re just a few clicks from what you need. 

FAQ: Supporting Your Post-Detox Journey and Integration

What if I feel sluggish or tired after returning home from my retreat?

This can happen during integration. Drink plenty of water. Eat nourishing foods. Get enough sleep. Also, try our immune-boosting products for energy.

How do I maintain my gut health after the detox retreat?

Keep using the herbs and probiotics from the retreat. You can order them online. Regular use supports your gut and helps digestion and immunity.

How do I deal with shifts in my environment after the retreat?

Changes in your relationships or feelings about places are normal. Honor these changes. Surround yourself with positive people. Do things that support your wellness journey.

Can I reach out if I have questions or need more guidance?

Yes! We’re here for you after the retreat. Contact us through the website. We will gladly give advice on your integration journey.

More Frequently Asked Questions

Conclusion

Your healing path is unique. At Soul Awaken, you have a family. Every product and every bit of advice supports your journey. Especially during integration after a detox. Embrace integration. Nurture the changes within. Keep striving for vibrant health.

Thank you for being part of Soul Awaken. We honor your wellness journey. We hope this guide helps you see the importance of integration after a detox.

 

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How to do a Coffee Enema

How to do a Coffee Enema

Detox and Cleansing

An enema is the injection of liquid through the rectum to motivate evacuation and system cleansing. Enemas are a valuable tool for cleansing your Liver and Colon and provide many additional benefits. But how can you perform one at home? Realistically, they are safe and easy when done correctly. If you want a quick, simple, and effective way of cleansing your liver, this article will show you how to perform a cleansing retention enema.

The Liver and Colon is a part of the digestive system and are responsible for extracting the water and salt to maintain body’s electrolyte balance, from waste, prior to release. The colon can be clogged due to waste clinging to its walls. This can cause:

  • headaches
  • low energy level
  • vomiting
  • weight gain
  • skin allergies
  • constipation
  • joint pains
  • indigestion
  • fatigue
  • diarrhoea
  • vision problems
  • loss of memory
  • stress
  • bloating
  • etc.

It can also lead to various diseases such as heart problems, asthma, gall bladder stones, skin allergies, kidney and liver ailments as well as cancer.

Step 1 – Understand what a cleansing enema is

A cleansing enema is designed to be quick and effective, helping to evacuate the colon and provide a thorough cleanse. This process can support overall digestive health, relieve constipation, and improve detoxification. Different types offer specific benefits depending on the solution used:

  • Salted (Saline) Water: Helps cleanse and hydrate the colon, promoting overall gut health.
  • Coffee: Supports liver and gallbladder function by stimulating bile flow and detoxification.
  • Green Tea: Known for its antioxidant properties, a green tea enema helps reduce inflammation, cleanse the colon, and supports a gentle detox process. The catechins in green tea may aid in removing toxins while providing a calming and revitalizing effect.
  • Chamomile Tea: Soothes the colon, reduces inflammation, and improves relaxation, aiding in better sleep and overall calmness.

Each type is tailored to address specific health needs, making them a versatile tool for enhancing your body’s natural cleansing processes.

Step 2 – Gather your supplies

Performing an enema to encourage evacuation is straightforward, but you’ll need a few essential supplies:

  •  A couple of large, old towels or bath mat
  • ¼ teaspoon of organic almond oil, olive oil, or coconut oil for rectal lubrication
  • One liter boiled spring water
  • Organic ground coffee
  • An enema kit
  • A plunger
    Soul Awaken | Healing at the deepest level | Detox | Retreat | Organic | Natural | Wellness | Gut | Body | Mind | Soul | Herbal | Holistic | Alternative medicine | Nature | Parasite | Cleanse | Rejuvenate | Detoxify | Reconnect | Spiritual | Monatgu

    optional add-ons

    Tailored for you

    At our detox retreat, we offer advanced enemas tailored to your specific health needs. Each treatment is customized to enhance liver function, gut health, and overall detoxification, providing a safe, comfortable, and effective cleansing experience guided by our expert team.

    Enema Kit Plus Products

    Enema Kit Plus Products
    Soul Awaken | Healing at the deepest level | Detox | Retreat | Organic | Natural | Wellness | Gut | Body | Mind | Soul | Herbal | Holistic | Alternative medicine | Nature | Parasite | Cleanse | Rejuvenate | Detoxify | Reconnect | Spiritual | Montagu

    $31,00

    Step 3 – Prepare the coffee for the Liver Cleanse Enema

    • In your plunger, add 1 tablespoon of organic ground coffee per liter water.
    • Do not add the optional ingredients to the just boiled water!
    • Steep for at least 10 minutes and allow to cool – temperature should be just warmer than body temperature. Too cool or too hot will cause you to expel too soon (too hot can burn you obviously, so aim for just warmer than lukewarm).
    • Add your optional ingredients.

    Step 4 – Prepare the area where you will do the enema

    • Fold any towels on the bathroom floor close to the toilet to lie on – Make it a comfortable experience.
    • Hold the insertion end of the tube over the bathtub or toilet.
    • Open the clamp to let the liquid travel through the tube until it comes out to get rid of air pockets in the tube.
    • Clamp the tube to stop the flow.
    • Use some coconut or olive oil to lubricate the insertion tip on the end of the enema tube and onto the rectum.

    Step 5- Insert the tip and let fluid run into rectal passage by gravity

    • Lie on your back, with your knees drawn towards your chest. (Alternatively stand on your hands and knees and insert the pipe tip behind)
    • Depending on your comfort level or size, it is best to lie on your left side with your knees drawn so that your upper legs form a 90° angle with your body, for easy insertion  (This way people also find it easier to take in more liquid while resting on their L side).
    • Once you are comfortable, insert the nozzle about 5-7 cm into the rectum.
    • Stop if you feel any resistance and adjust the angle slightly until you can easily slide the nozzle in – do NOT force it in.
    • Release the clamp OR open the tap (OR squirt in the liquid) depending on the equipment you have to run coffee enema in. Go slowly, gravity is best, as going too quickly can create the need to evacuate immediately.

    Step 6 – Hold coffee (liquid) in for up to 15 minutes

    • The key to a successful enema is to take in and hold in the liquid until the body’s natural peristaltic movements begin. If you experience cramping, clamp the tube and take a deep Breath before continuing. Lightly massaging abdomen will also help.
    • Take in from 250ml – 500ml coffee (if you are new to it) up to 1 liter of fluid.
    • Once the fluid has run in, gently close the flow and remove the nozzle.
      **It is easier to run 1 liter of enema liquid into you when your bowel has moved prior to doing the enema.
    • Lie down on the floor on your left side (if you let the coffee run into you in any other position).
    • Lying first on your left side for up to 5 minutes, then 5 minutes on your back, then 5 minutes on your right side before evacuating into the toilet.
    • Work your way up to retaining the enema for 15 minutes when new at doing them – starting with 2 minutes per side…

    Step 7 – Expel into toilet

    • After you have retained the liquid for several minutes, sit on the toilet, relax and release.
    • Wait until you can expel all that you are urged to release

    Final Step – You’re done; Clean the equipment

    • Clean your equipment by rinsing with hot water. Extra sterilization can be done by washing with a Hydrogen peroxide water solution or a white vinegar water solution
    • Allow it to air-dry before storing. Wash your hands when you have finished.

    9 Tips for Success

    #1 — Do your coffee enema after you’ve had a snack or meal with protein. The best time of day for me is right after I’ve had lunch, around 1:00 p.m.

    #2 — Your liquid should be neither too hot nor too cold. Too hot, and you risk burning yourself or the inside of your colon. Ouch. Too cold, and it can be very difficult to retain and may cause cramping.

    If you can’t comfortably hold your finger in the coffee + water mix, it’s too hot to go up your bum.

    #3 — Remove all air from the enema hose. After you fill the bag with coffee, release the valve and allow the coffee to flow out and come out the end of the hose first. Then the lines are all clear and you won’t get an uncomfortable air bubble.

    #4 — Lay on your right side during the enema. The coffee travels up the transverse colon (on your left side) and to the portal vein of the liver/gallbladder (on the right side).

    #5 — Massage your tummy if you feel any cramping. Cramping is almost always caused by gas built up in the large intestine or air from the enema tube. Rolling on to your back or to your left side will often alleviate the cramping, as will a light tummy massage. Alternatively, closing your eyes and doing some deep breathing can really help to calm the urges to go before your 10 minutes are up — and also for making it through waves of nausea (because they sometimes happen).

    Of course, don’t force yourself to hold the enema in if you become too uncomfortable! Just get up and go!

    #6 — You may hear or feel a gurgle under the upper right side of your rib cage. This is good! That is your gallbladder releasing a big squirt of bile — and a sign that the coffee enema has dilated the portal vein and is doing its job.

    #7 — Get comfortable! You’re going to be on your bathroom floor for a while. I like to read a book or watch Netflix on my iPad during my coffee enema. You may like to lay down and enjoy the quiet, listen to an audio book, or meditate. How you spend your 15-30 minutes is totally up to you!

    #8 — Sometimes leaks happen; use an old towel under yourself. If I said leaks never happen, I’d be lying. So be prepared with a towel underneath you. Some folks like to lie in their bathtubs. This is fine, but it’s not for me as I am most comfortable when I can be totally flat on my right side. Just be near your toilet!

    #9 — Drink plenty of water after your enema and have another light snack. Facilitate further detox by adding a pinch of salt and lemon juice to your water and also to keep your electrolytes balanced.

    Article adapted from https://www.immunoclean.com/how-to-do-a-coffee-enema/ and https://allthenourishingthings.com/how-to-prepare-a-coffee-enema/

    Enema Kit Bag

    Enema Kit Bag
    Soul Awaken | Healing at the deepest level | Detox | Retreat | Organic | Natural | Wellness | Gut | Body | Mind | Soul | Herbal | Holistic | Alternative medicine | Nature | Parasite | Cleanse | Rejuvenate | Detoxify | Reconnect | Spiritual | Montagu

    $16,50

    Enema Kit Plus Products

    Enema Kit Plus Products
    Soul Awaken | Healing at the deepest level | Detox | Retreat | Organic | Natural | Wellness | Gut | Body | Mind | Soul | Herbal | Holistic | Alternative medicine | Nature | Parasite | Cleanse | Rejuvenate | Detoxify | Reconnect | Spiritual | Montagu

    $31,00

    Organic Ground Coffee

    Organic Ground Coffee

    $20,00 – $32,50