Discover the Power of Alkalinity
Transform Your Health with Alkaline Living
Unlock the secrets to a balanced body pH and experience a life free from chronic illnesses and fatigue. Embrace an alkaline lifestyle today!
Understanding Acidosis
Acidosis occurs when the body’s pH level becomes overly acidic, disrupting essential bodily functions. This imbalance can lead to numerous health issues, including cardiovascular disease, osteoporosis, and chronic fatigue. Maintaining an alkaline balance is crucial for optimal health.
The Impact of Acidosis
When the body struggles to maintain a slightly alkaline pH in the blood, it can compromise other systems such as digestion and immunity. This stress manifests as various illnesses, from skin conditions like acne and eczema to more severe diseases like cancer and diabetes.
Achieving Alkaline Balance
Adopting an alkaline lifestyle involves consuming alkaline-rich foods, staying hydrated, and engaging in regular physical activity. Simple changes like increasing your intake of green vegetables and reducing stress can significantly improve your body’s pH balance.
The Acid/Alkaline Food Chart
How Foods Affect Your pH Balance
The acid/alkaline food chart categorizes foods based on their effect on the body’s pH after digestion. For instance, lemons, despite being acidic in nature, have an alkalizing effect due to their high mineral content. Conversely, high-sugar fruits like oranges can have an acidifying effect.
Understanding these effects helps in making informed dietary choices that promote an alkaline environment in the body. This balance is essential for preventing diseases and maintaining overall health.
Alkaline and Acidic Foods Chart
HIGHLY ALKALINE
Himalayan salt
Grasses
Cucumber
Kale
Kelp
Spinach
Parsley
Broccoli
Sprouts (soy, alfalfa etc)
Sea Vegetables (Kelp)
Green drinks
All Sprouted Beans/ Sprouts
MODERATELY ALKALINE
Avocado
Beetroot
Capsicum/Pepper
Cabbage
Celery
Collard/Spring Greens
Garlic
Ginger
Green Beans
Lettuce
Okra
Onion
Radish
Lemon
Lime
Butter Beans
Soy Beans
Chia/Salba
Quinoa
MILDLY ALKALINE
Artichokes
Asparagus
Brussels Sprouts
Cauliflower
Carrot
Courgette/Zucchini
Leeks
New Baby Potatoes
Peas
Grapefruit
Coconut
Buckwheat
Spelt
Lentils
Tofu
Other Beans & Legumes
Goat & Almond Milk
Most Herbs & Spices
Avocado Oil, Coconut Oil, Flax Oil
MILDLY ACIDIC
Chickpeas
Kidney Beans
Currants
Fresh Dates
Nectarine
Plum
Sweet Cherry
Watermelon
Millet Oats/Oatmeal
Spelt
Soybeans
Rice/Soy/Hemp Protein
Freshwater Wild Fish
Rice & Soy Milk
Brazil Nuts
Pecan Nuts
Hazel Nuts
Sunflower Oil
Grapeseed Oil
MODERATELY ACIDIC
Ketchup
Mayonnaise
Butter
Apple
Apricot
Banana
Blackberry
Blueberry
Cranberry
Grapes
Mango
Orange
Peach
Papaya
Pineapple
Strawberry
Brown Rice
Oats
Rye Bread
Wheat
Wholemeal Bread
Wild Rice
Wholemeal Pasta
Ocean Fish
HIGHLY ACIDIC
Coffee & Black Tea
Fruit Juice (Sweetened)
Cocoa
Honey
Jam
Jelly
Mustard
Soy Sauce
Vinegar
Yeast
Dried Fruit
Beef
Chicken
Eggs
Farmed Fish
Pork
All Dairy – Milk, Cheese, Yoghurt
Artificial Sweeteners Syrup
Mushroom
Multiforce Alkaline Powder
Ideal for those looking to counteract the effects of an acidic diet and promote a more alkaline state, Alkaline Powder is your daily aid in achieving systemic balance and well-being.
Original article: https://absolute-vitality.co.uk/acid-alkaline-food-chart